These sources discuss social anxiety disorder, a mental health condition distinct from shyness, characterized by intense fear of social situations and potential judgment. They highlight its prevalence, impact on daily life, and common comorbidities like depression and substance abuse. Several sources emphasize that Cognitive Behavioral Therapy (CBT), particularly techniques like exposure therapy and cognitive restructuring, is a highly effective and evidence-based treatment for social anxiety. One source also explores broader strategies for building authentic confidence and self-worth, including self-acceptance, setting goals, maintaining integrity, and practical tips like smiling more and improving appearance. Finally, the texts touch on the economic burden of social anxiety and the importance of early recognition and treatment.

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