The source examines mental toughness from a scientific perspective, defining it as the ability to consistently perform under pressure by incorporating confidence, focus, emotional control, and resilience. It highlights the neuroscience behind mental toughness, connecting it to brain regions involved in emotion regulation, and reviews findings from experimental studies in military, sports, and educational settings. The document also explores psychological tools to cultivate mental toughness, such as CBT and mindfulness, clarifies its distinction from resilience, and mentions measurement methods like the MTQ48 questionnaire. Finally, it offers practical takeaways and segment ideas related to building mental toughness.

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