Episode 4 Exploring Mental Health

28/12/2020 40 min

Listen "Episode 4 Exploring Mental Health"

Episode Synopsis

I talk about what is meant by Mental Health and Mental Ill Health and the factors that can increase the risk of mental ill health. I share examples of different types of mental ill health and the signs and indicators that could show you that a person is experiencing mental health problems. Also, steps you can take to support a person who may be facing a mental health crisis.

Thank you to all those who have asked me to talk about this subject. This is just exploring Mental Health. If you have something you would like me to talk about please get in touch.

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