In this episode of In Between Sessions, host Lili Torre, LPC, explores the surprising connection between tabletop role-playing games (TTRPGs) and mental health. She’s joined by performer, parent, and founder of Tipsy Bard KC, Justin Barron, who shares how TTRPGs like Dungeons & Dragons have helped him build community, encourage vulnerability, and create meaningful immersive experiences for others.
Listeners will also hear insights from Darbi Keene, LCSW and Certified Therapeutic Game Master, who uses TTRPGs in her clinical work with neurodivergent and LGBTQ+ clients. Together, these conversations reveal the therapeutic potential of play, and why fantasy worlds can help us grow, heal, and connect in real life.
Resources for finding a therapist:
Psychology Today
Therapist.com
Mental Health Match
 
Justin’s Contact Info:
Website: tipsybardkc.com
Instagram: @TipsyBardKC
TikTok: @TipsyBardKC
Upcoming Tipsy Bard Events:
Sept. 20th: Return to the fun and fantastical world of Camp Wannarollacrit to explore the "Dungeon of the Death Flame." Expect tons of amazing minis and terrain, fun outdoor activities to earn scout badges, and of course, a unique homemade adventure requiring teamwork and the power of friendship to prevail! All are welcome - regardless of experience level. 
Oct. 5th: Venture into the exciting new Daggerheart system for "Into the Witherwild", a dark and whimsical world of magic and danger. The focus for this event will be on learning/teaching the system in a safe space with themed food, drink, and music. Jump on board for what many are calling the next D&D. 
Tickets for both of these events are on sale now at tipsybardkc.com. While there, be sure to sign up for their newsletter so you don't miss future events!
 
Darbi’s Contact Info: 
Fill out a consultation form at www.walkingwithwildflowers.com 
Reach out directly via email at [email protected]
 
Lili’s Contact Info:
Email - [email protected]
Instagram: @inbetweensessionspodcast
www.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy!
The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area.
You can search for a therapist at psychologytoday.com.
If you are in crisis or need immediate support, please call or text 988 to reach the Suicide & Crisis Lifeline.

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