I was so grateful to have Layne Norton on the Podcast - Layne is an expert in fat loss with a PHD in protein metabolism and a degree in biochemistry and nutritional science. He also calls out BS 💪🏽👏🏼You can find Layne on Instagram here and on his website here. On this podcast we speak about: - Protein quality and absorption - Artificial sweeteners - Fasted cardio - Volume and adaptations - Optional muscle-gaining training needs - Alcohol&& much more If you want to enquire about my coaching or join the next 8 week weight loss challenge then click here and learn more about it.If you want to email me you can at [email protected] - Everything discussed in these podcasts are based on personal experiences.

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