IMTalk Episode 613 - Ien Hellenmans

16/04/2018 1h 41min Episodio 613
IMTalk Episode 613 - Ien Hellenmans

Listen "IMTalk Episode 613 - Ien Hellenmans"

Episode Synopsis

This week we have top sports nutritionist Ian Hellenmans on the show. We cover strategies to maintain weight for those that struggle to hold it when doing heavy training. We also cover some sports nutrition research she has been involved in. We also have News, My First Tri, Wanger of the Week and Questions and Answers.