Aundi Kolber is a licensed professional counselor from Castle Rock, Colorado and is the author of the book, Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy. I absolutely loved my conversation with Aundi. In our time together, she taught me all how when we pay compassionate attention to ourselves and stay curious, we are more able to heal and notice true beauty in our lives. If you are ever hard on yourself or struggle to believe in your own belovedness, this episode is for you.

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