Send us a text“Throughout the day, for example, just checking. Asking yourself how are you feeling right now at this moment. Even just taking a minute to do that can make all the difference. If you're not feeling that great, then ask yourself, okay, what can I do right now to make myself feel a little bit better, even just a little bit, and change that.” - Pamela SommersWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.The month of February we are focusing on relationships and especially the most important relationship you will ever have - the one with yourself. Pamela Sommers joins me on this episode to discuss how we can become more aware of what we need in order to give ourselves more attention and care. If you struggle with feeling guilty or selfish when you spend time on you then you need to hear what Pamela has to share.CONNECT WITH PAMELA:WebsiteInstagramBoutiqueFree Gift: Mental Fitness Guide/PlannerOTHER RESOURCES MENTIONED IN THIS PODCAST:Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn CalvinistiConnect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

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