Send us a text“There's certain times during the month where it is totally normal for you to be up, or your brain decides to review your to-do list at four in the morning. I think it really allows us to bring some compassion in and be like, hey, oh, wait, this is how my body is supposed to be right now. Or here's what I can do to nurture it.” - Tanessa ShearsWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.I’m so excited to share this conversation I had with Tanessa Shears. We discuss all things sleep. This includes how our hormones affect our sleep, and how sleep pretty much affects everything else. I think you’ll be surprised at what you learn in this episode.CONNECT WITH TANESSA:WebsiteInstagramPodcast:  https://tanessashears.com/podcastFree Gift: 12 Ways to Biohack Your EnergyOTHER RESOURCES MENTIONED IN THIS PODCAST:Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn CalvinistiConnect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

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