In this episode, Steph discusses the complexities of navigating the holiday season, addressing both the joy and stress that can accompany this time of year. The biggest struggle during this season? EXPECTATIONS. So how do we manage those? Steph shares personal experiences and insights on how different family backgrounds can shape holiday expectations and stresses the importance of understanding and managing these emotions. The conversation offers practical strategies for creating a more peaceful and joyful holiday experience: Let people be who they are, say what you need, and slow down.

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