Pelumi and her guest, Tey Chaplin, discuss self-awareness, mental wellness, his forthcoming book, "Chaplin Fundamentals," and lots more. 00:00 - Introduction 04:21 - ‘How will you define self-awareness?’22:10 - The inspiration behind  Tey Chaplin’s book on Self-awareness titled ‘Chaplin fundamentals’.40:41 - ‘How do you stay grounded or present?’56:18 - Tey Chaplin gives the listeners impactful words to apply to their individual lives 57:35 - Sign outFor more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.You can also send fan mail to Pelumi via mailto:[email protected].

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