Immerse. Nourish. Release.

Immerse. Nourish. Release.

Por: Hana
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
47 episodios disponibles

Latest episodes of the podcast Immerse. Nourish. Release.

Breaking Pregnancy Taboos: A Conversation with Pure Mama's Lara Christie 12/09/2024
Baby Bumps & Business | The Build Of Hana Parnell with Sara Higgins 29/08/2024
The Clearlight Advantage: Why Quality Matters in Saunas and Ice Baths | A chat with Johannes Kettelhodt 15/08/2024
Redefining Women's Self-Care | A chat with Embodyme's founder, Sarah Reid 01/08/2024
Scent Without Sacrifice | The Abel Story with Frances Shoemack 18/07/2024
Simplified Solutions To Modern Day Health Issues | A chat with Two Islands' Founder Julia Matthews 04/07/2024
Totarol: The Skincare Ingredient You Need To Know | An Interview with TWYG Founders Steph & Ryan 20/06/2024
From Illness to Inspiration - The Hidden Dangers Of Mould Exposure | Sara's Healing Journey 05/06/2024
The Healing Power of Honey | The Story of ACTIVIST Mānuka (Featuring Gabrielle Mirkin and Luke Harwood) 23/05/2024
Pregnancy In Your Late 30's | Sara's Journey To Motherhood 09/05/2024
Hana's Biggest Year Yet! ~ A chat with our founder Sara Higgins 27/12/2023
Endocrine Disruptors & Skin-Care ~ A chat with Tanne Snowden (Creator of Tronque) 20/12/2023
Finding Ease From Pain, Through Movement ~ A chat with Haidee Stairmand 14/11/2023
Debunking The Myths Of A Healthy Menstrual Cycle - A chat with Shaz Andrew 31/10/2023
How To Navigate A Cancer Diagnosis - A chat with Kaytee Boyd 04/10/2023
How Stress Affects The Body ~ A chat with Shaz Andrew 06/09/2023
Hormone Health & Infant Nutrition ~ A chat with Gina Urlich 23/08/2023
Saunas, Ice Baths & Sleep ~ A chat with Art Green 09/08/2023
Somatic Work & The Nervous System ~ A chat with Phoebe Hart 26/07/2023
Where Toxins Hide ~ A guide to low-tox living with Shaz Andrew 12/07/2023
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