In this episode, our host Sara Higgins and our in-house naturopath, Shaz Andrew, engage in a discussion about stress and its evolution from a crucial survival mechanism to a constant presence in our modern world. They begin by addressing a fundamental question: What, precisely, is stress?Join Shaz as she delves deeper into the science behind stress and its impact on our bodies, offering practical insights for managing stress in your daily life.Whether you aim to enhance your comprehension of stress or are in search of effective coping strategies for its omnipresence, this episode is a must-listen.To learn more about Shaz's work head to: www.naturalhealingcompany.org ------------Connect with us on Instagram @hana.space.nz Email in your episode requests to [email protected] our website at www.hana.nz

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