In this week’s episode Larry & Heather are covering surgery tips: 

What questions to be prepared with 
What to wear 
Timeline? 
Fitness, Nutrition 
How long to take off of work 
Have medication ready 
Does someone need to be there before & after 


Day of surgery: 

Come early 
Have someone pick up your meds at the hospital 
The drive home (barf bag, water, crackers) 
Stay up to date on pain meds 
Move around if you can 

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.
IG: @heatherjose
FB: Heather Jose
I'm Still Here lyrics written by @Sanjay, our awesome son!
#breastcancer
#metastaticbreastcancer
#stageIVneedsmore
#breastcancerawareness
#heatherjose
#metavivor
#livingwithmets
#fearofrecurrence
#canceradvocate
#livingwithcancer
#cancersucks
#metastaticcancersurvivor
#breastcancerpodcast

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