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Listen "Episode 191: How to Be More Intentional About Your Health & Fitness"
Episode Synopsis
Heather covers SCORE, which is an acronym to help balance your life.
Sleep
Consumption
Outdoor
Relationships
Exercise
Tune in to this episode to find ways you can balance all of your goals at once.
Little Pink Houses of Hope - https://www.littlepink.org/
Book of the month: The Anxious Generation
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwarenes
Sleep
Consumption
Outdoor
Relationships
Exercise
Tune in to this episode to find ways you can balance all of your goals at once.
Little Pink Houses of Hope - https://www.littlepink.org/
Book of the month: The Anxious Generation
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwarenes
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