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Listen "It Is What It Is: Contemplating the Moment"
Episode Synopsis
As opposed to meditation, I am more supportive of contemplating the moment in a very direct way, snapping to a meditative reality by watching thought and then letting go.A simple practice, which when engaged in conscious attention can lead to breaking past thought patterns that lead to anxiety, stress and existential angst.Support this podcast at — https://redcircle.com/illuminating-the-disconnect/donations
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