GO TO BED

04/11/2021 14 min

Listen "GO TO BED"

Episode Synopsis

Stop putting so many things before rest. Take the time to schedule more sleep in your life. Rest from bad eating habits , social media and the pursuit of money from time to time. Your mind , body , and spirit will thank you. We as people convince ourselves that we will miss out on something important if we take a much needed break. We are really missing out on performing at a higher level. Rest is a very necessary part of life. Do yourself a favor and get some rest.

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