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Listen "You are stronger than your ANXIETY you are MIGHTY - What a wonderful book, topic and author"
Episode Synopsis
How many of us suffer from Anxiety, worry and stress... why not add COIVID-19 Pandemic to the list... Christina interviews and unpacks ACT - Acceptance, Commitment Therapy and how when we walk into acceptance we are able to live a more filled life. Jill shares her insights not only on the book but also on Metaphors and her personal experience in growth and how to grow. DR Jill Stoddard is the Author of BE MIGHTY and this is a must listen episode !!!--- Send in a voice message: https://anchor.fm/christina-foxwell/message
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