Send us a textThis week, we’re joined by Lindsay Porter, a Clinical Exercise Physiologist (CSEP-CEP) with over 20 years of experience in the fitness industry. Lindsay specializes in rehabilitation, reconditioning, strength, and wellness. Her passion is to help women stay active and strong through every stage of life.In this conversation, we talk about falling back into balance; how to navigate changing routines, manage unexpected setbacks, and build flexible plans that support your health through life’s different seasons. Lindsay shares practical advice for when to rest versus when to push through, how to create backup plans for busy weeks, and what it really takes to stay consistent when life gets messy.We also dive into the unique challenges women face during postpartum, perimenopause, and menopause, exploring how to maintain a healthy lifestyle through hormonal shifts, changing energy levels, and evolving priorities.If you’ve ever fallen off your routine or struggled to get back on track, this episode will remind you that balance isn’t about perfection; It’s about preparation, adaptability, and grace.About Lindsay Porter:Lindsay Porter is a Clinical Exercise Physiologist with the Canadian Society of Exercise Physiologists (CSEP-CEP). With over two decades in the fitness industry, she focuses on rehabilitation, reconditioning, strength, and wellness. A mother of four, Lindsay understands the realities of balancing family, work, and self-care. She promotes long-term health through consistent nutrition and movement — not quick fixes — and recently accomplished her goal of competing in her first bodybuilding competition. When she’s not training, you can find her baking, tending her garden, or perfecting her sourdough starter.Connect with Lindsay on Instagram: @lindsayporterfitnessListen now to learn how to fall back into balance and create a lifestyle that adapts to every season.Connect With Shaq: Get a Copy of Shaq's Book: Motion Is Medicine Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website

Ver todos los episodios