Send us a textIn this episode, we’re kicking off Season 3 with a much-needed conversation on self-care for the woman who feels like she has to handle everything. If you’re juggling work, family, and personal goals but struggle to prioritize yourself, this episode is for you. I break down a realistic approach to self-care using the MOVE Method—Mindfulness, Optimization, Vitality, and Empowerment—so you can feel your best without the overwhelm.It’s time to stop putting yourself last. Tune in for practical, sustainable self-care strategies that fit into your busy life.Connect With Shaq: Get a Copy of Shaq's Book: Motion Is Medicine Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website

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