Are you feeling stuck when it comes to your self care? Maybe it is time to refresh your view and take a closer look at where you are investing your time and energy. This is the time of year when things start to get really busy again, and we get into habits of just doing the same as always. Today, I want to challenge you on another level of examining your self care and doing the work. This episode isn't about the usual tips, but these are necessary and I am talking about them! Listen now to this quick episode to get your day going with a refresh to help you move forward. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.

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