You know how you always update your devices with necessary upgrades that allow them to function at an improved level? Well, the same concept applies to your life and self care. It is important that we evaluate the improvements that we need to install for our life. Sometimes what used to work doesn't work as well anymore, and that's okay. It's just time to update for what we need right now. This episode we talk about self preservation, installing an update for your life and necessary upgrades, plus a lesson on balance as taken from Gabrielle Union's book You Got Anything Stronger.  If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Listen to Reload Yourself with Latorsha Peake Guest Episode on You Better! Podcast with Kiesha Garrison Here on Spotify or wherever you listen to podcasts. You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.  Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out. Email [email protected] with the inquiry and details. Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you  listening to the podcast or enjoying your morning iced coffee! 

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