This week I am checking in to share some updates, words of encouragement, and insight on the permission we all need to give ourselves. Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Support the podcast via Cash App here or PayPal Me here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG. 

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