EP: 8 Reflect, Readjust, and Relax

26/10/2023 25 min Episodio 8
EP: 8 Reflect, Readjust, and Relax

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Episode Synopsis

Do you ever have aha, lightbulb moments when you realize how you handled something was so different than how you used to? Or, maybe you fell back into a pattern that you swore you would not go back to? 
In today’s episode, I am talking about celebrating your wins, noticing and readjusting what isn’t working, and relaxing your mind and body. Your life isn’t a race to be won. It is a celebration of who you are and everything that makes you wonderfully you.
 
Music by Joystock