I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!

Latest episodes of the podcast I Thrive! Healing From Depression and Anxiety

• Ep. 13 I THRIVE Be Your Own Superhero, Especially Now
• I THRIVE: Ep. 12 Are you Co-creating With or Groveling to the Universe?
• EP. 11 I THRIVE: Why I Attract Emotionally Unavailable Men
• Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself
• Ep.9 I Thrive: How to Work with Full Moon Energy
• Ep. 8 I Thrive: When You Default to "I'm Not Good at Anything and Nothing is Going Right" - Pivot
• Ep. 7 I Thrive: Choosing Focus and Where I've Been
• Ep. 6 I Thrive: My Word for 2019 and Review of 2018's Word
• Ep. 5 I Thrive: Using Astrology to Turn Anxiety & Depression into Superpowers
• Ep. 4 I Thrive: What Does it Mean to Shine?
• Ep. 3 I Thrive: When Your Best Isn't Enough
• Ep. 2 I Thrive Why Know Your Personality Type?
• Ep.1: I Thrive: Choosing Your Word for the Year - Why I Chose Ease