ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#23 Jeff Shulze: Progressing while you can't train through imagery training"
Episode Synopsis
In today's episode Josh interviews fellow black belt and doctoral candidate Jeff Shulze.
Imagery acronym: PETTLEP – physical, environmental, task, timing, learning, emotion, perspective
Books: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press.
Guided meditation: https://www.uclahealth.org/marc/mindful-meditations How to find a sport psychologist https://appliedsportpsych.org/certification/cmpc-directory/ https://www.slu.edu/arts-and-sciences/psychology/center-clinics/sports-psych.php
Imagery acronym: PETTLEP – physical, environmental, task, timing, learning, emotion, perspective
Books: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press.
Guided meditation: https://www.uclahealth.org/marc/mindful-meditations How to find a sport psychologist https://appliedsportpsych.org/certification/cmpc-directory/ https://www.slu.edu/arts-and-sciences/psychology/center-clinics/sports-psych.php
More episodes of the podcast I Suck At Jiu Jitsu Show
#352 TRT Hot Takes
11/12/2025
#351: Jake Luigi: Creativity, Content Creation, and Burn Out | Less Impressed More Involved
04/12/2025
#348 Why You Keep Losing Competitions
13/11/2025
#347 Women's BJJ Hot Takes...
06/11/2025
#346: 13 Jiu Jitsu Horror Stories!
30/10/2025
In God we trust