Looking at Anxiety in relation to Fear, Panic, and Emotional anxiety ( non immediate Life danger). Understanding what anxiety issues we can control, might be able to influence, or cannot control at all. We discuss the actual science behind the physical and mental changes our body goes through during an anxiety attack, including blood flow, eyes, heart rate, breathing, and digestive system. Lastly, book reccommendations which give you more tools for understanding what's happening to you, and what you might do about it.

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