Ep. 47 - The one about "Healthy Coping Mechanisms and Strategies to Lessen Anxiety and Sress"

I Only Get Stressed On Days That End In Y
12/03/2024 17 min
Ep. 47 - The one about "Healthy Coping Mechanisms and Strategies to Lessen Anxiety and Sress"

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Episode Synopsis

We share Behaviors that can Set you Up for Success in Maintaining your Mental and Physical Health. We discuss 5 distinct Catagories of Coping, Positive vs negative coping, and give 6 examples of Healthy coping Stategies. We cover Life Coping Skills, and Physical Coping Skills, giving examples of each. Lastly, we leave you with 3 simple ways to set yourself up for Successful Coping!

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