Ep. 10 - The one about Breaking Bad Habits

I Only Get Stressed On Days That End In Y
12/07/2023 15 min
Ep. 10 - The one about Breaking Bad Habits

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Episode Synopsis

Do you have any Bad Habits that you would like to break? Does thinking about it cause you stress? We will discuss what a bad habit is, what it takes to break it if you really desire to, and if you even need to break it in the first place! You will learn how long it takes to replace it with a good habit.

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