Metta Practice

I Love You Keep Going with George Haas
15/10/2019 50 min

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Episode Synopsis

Captured live on retreat, George breaks down what metta (loving-kindness) meditation practice is, how to do it, and why it’s valuable. Along the way we find out about the differences between “wet” and “dry” practice, and how the Theravada approach to metta differs from the Tibetan.

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