What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But that’s the beauty of mantras.
 
For mantras are more than just words. They’re energetic codes that speak directly to your subconscious—helping you dissolve self-doubt, reprogram old stories, and align with your most radiant, empowered self.
 
In this week’s episode of I Love Me: The Podcast, I’m sharing how to do exactly that. This episode is your invitation to discover the magic of mantras — why they work, how to use them effectively, and how to create one that speaks straight to your soul.
 
Because here’s the truth: Your mind is listening. Every thought, every phrase, every whispered belief — it’s shaping how you see yourself and what you believe is possible for your life. So… why not make those words powerful? Why not make them loving? Why not use your words to consciously create the life you want to live.
 
When you begin working with mantras, you start to shift your inner dialogue — from criticism to compassion, from doubt to trust, from fear to freedom. And those shifts? They ripple into every area of your life — your relationships, your work, your sense of peace and purpose.
 
This isn’t about “positive thinking.” It’s about energetic alignment — learning to use the power of language to become who you truly are beneath the conditioning.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/
 
About me…
 
Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.
 
In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.
 
Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.
 
My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.
 
On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!
 
If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
 
Ep.32 Bye Bye Blues. My Journey Out Of Depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/
 
Remarkable Relationships is your in depth program that will guide you into a healthy relationship with yourself so you can enjoy vibrant mental health: https://gettingnaked.com.au/remarkable-relationships/
 
Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/
 
Instagram Page https://www.instagram.com/gettingnaked/
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

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