Brief summary of episode: Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Connect with Host, Megan GillmanInstagram @megangillmanEmail [email protected] with Tara StilesStralayoga.comInstagram @tarastilesHelp this Podcast Find Someone Who Needs It by leaving a review on Apple Podcasts or by sharing this episode with a friend!

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