Por: I Guess We're Just Like This Now

Congratulations, you survived your trauma! High Five!Bad news: the toy at the bottom of the box is a miss-wired nervous system. Let’s see what we can do about that…Welcome to I Guess We’re Just Like This Now, the trauma afterparty for the unfinished human.We skip the motivational posters and dig into the messy reality of life built on survival wiring.  It’s not about erasing your past - it’s about embracing life on the other side. Often messy, occasionally beautiful, and sometimes we cry into ice cream.Each week we dive into somatic and psychological research from clinical heavy-hitters, bringing you down-to-earth, evidence-based tools to navigate post-trauma life. This show isn’t about your diagnosis; it’s about managing the challenges that stem from navigating the world alongside developmental trauma, neurodivergence, social injustice, and mood disorders.We explore topics like:Understanding the lingering effects of trauma with cognitive tools that actually work mid-spiral.Quieting the mean-girl inner critic and learning self-compassion.Calming your out-of-pocket nervous system with simple somatic exercises.Navigating relationships without losing yourself or your mind.    No fluff. No fake platitudes. No kittens hanging in there on branches (unless they're funny). Just evidence-based methods, actionable strategies, and a compassionate, but exasperated sigh at the absurdity of it all. New episodes drop every Sunday, with optional worksheets and extra deep dive content for supporters.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-guess-we-re-just-like-this-now--6748146/support.

6 episodios disponibles