Do all of the right stuff first – Derek Toshner Derek started rock climbing in college because he needed a one credit class.  After selling a large business and tragically losing a business, Derek submersed himself into climbing as a way to escape reality.  No matter how many times Derek has climbed, he learns something new every time.    Derek wasn't athletic as a kid, picture skinny and dorky.  In high school Derek said that he wanted to do hurdles and a Senior stated that he sucked at hurdles.  Derek wanted to prove his self-worth and started to exercise.  The determination that Derek had paid off.  Derek is a 5x NCAA national champion in track and field (3x 400m hurdles and 2x 4x400m relay) and competed at the USA World and Olympic Team Trials from '03 to '05. He has held his high school and university school records in hurdles for 20+ years and was inducted into their Halls of Fame.  Derek is a StrongFirst Certified Master Instructor and the Co-Founder, with his brother Ryan, of TNT Fitness Results. TNT is a group of four gyms and one sister gym in Wisconsin. TNT in Fond du Lac, where Derek is most often, has a military-style obstacle course on 8.7 acres of land.   You can follow Derek at: Instagram – adventurefit_af Facebook – Derek Toshner https://29029everesting.com/collections/coaches     You can follow the I Can Do Anything Podcast at: Email me at – [email protected] Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ And then there is always my website - www.icandoanythingpod.com Like and subscribe on Facebook - https://bit.ly/3bG0Efk Follow on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA

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