I Am... Training for Health

17/06/2024 41 min Temporada 5 Episodio 25
I Am... Training for Health

Listen "I Am... Training for Health"

Episode Synopsis


This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises!As always we would love to know your thoughts on this so please get in touch via [email protected]