I Am Well

I Am Well

Por: Jemma Waterstone
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise. We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well. I'm not perfect, but I Am Well.
79 episodios disponibles

Latest episodes of the podcast I Am Well

Mostrando página 3 de 4

Ep 39 || Sisterly Chats Segment - "I realised the bigger house, didn't mean I would be happier" 14/10/2024
Ep 38 || Burn Out - What does masculine and feminine energy really mean? With Shannon 07/10/2024
Ep 37 || Reconnect with your sensual and sexy self, thus activating your magnetic frequency, with Nicole Richards 30/09/2024
Ep 36 || Part 3 Harnessing the Power of Your Hormones - Become more productive, by syncing your business to your cycle. 23/09/2024
Ep 35 || Part 2 Harnessing the Power of Your Hormones - Syncing Nutrition and Fasting to Your Cycle 18/09/2024
Ep 34 || Part 1 Harness the Power of Your Hormones - Understanding Your Cycle 11/09/2024
Ep 33 || Infertility, Trauma, and Harnessing the Power of Your Menstrual Cycle with Flow Fairy Jacquie 02/09/2024
Ep 32 || My Endometriosis Journey So Far - How fasting has helped? 26/08/2024
Ep 31 || Life Update with Shane - Changing Perceptions & Our Fasting Goals 19/08/2024
Ep 30 || 5 Nutrition Myths for Women's Health - Painful periods are not normal! 12/08/2024
Ep 29 || Stop having the standard western diet for breakfast! 05/08/2024
Ep 28 | How to Create a Fasting Lifestyle that Works For You? 29/07/2024
Ep 27 || Stop Halving Your Emotional Power 22/07/2024
Ep 26 || How to heal your gut, using a 24hr Fast. 15/07/2024
Ep 25 || Try these tools to cope with stress! Learn from Gabi, wellness coach and mentor. 08/07/2024
Ep 24 || 5 Tips to Keep Your Energy Levels More Consistent 01/07/2024
Ep 23 || Sisterly Chats Segment - How to Create Confidence? 24/06/2024
Ep 22 || Hubby is Back! 48hr Fast, How Shane's Senses Were Heightened, and Why He Loves This Lifestyle? 17/06/2024
Ep 21 || Energy Healing, & How Past Trauma's Show in the Human Body with Shannon. 10/06/2024
Ep 20 || 5 Things You Should Do Before Implementing A New Diet/Lifestyle. 07/06/2024
« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA