Ep 28 | How to Create a Fasting Lifestyle that Works For You?

I Am Well
29/07/2024 42 min Episodio 28
Ep 28 | How to Create a Fasting Lifestyle that Works For You?

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Episode Synopsis

Have you wanted to start a fasting lifestyle, but don't know where to begin? Then this is the episode for you!Recalibrate Wellness Box Competition! Enter HereResources:Download an overview of the 6 different types of fasts and eating styles here FREE: https://www.iamwellhub.com.au/shop/p/overview-of-the-6-different-types-of-fastsAlternate Day Fasting Studies: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2 ADF A safe alternative to calorie restriction: https://www.sciencedaily.com/releases/2019/08/190827111051.htmLosing weight while gaining muscle: https://www.sciencedaily.com/releases/2016/01/160127132741.htm

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