Ep 29 || Stop having the standard western diet for breakfast!

I Am Well
05/08/2024 27 min Episodio 29
Ep 29 || Stop having the standard western diet for breakfast!

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Episode Synopsis

Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health.Interested in working 1:1? Book in for a free coaching call here: https://www.iamwellhub.com.au/nutritionandmindset-11-coachingNeed to add more minerals into your diet that won't break your fast, I highly recommend LMNT! Get yours here: https://lytes.com.au/JEMMAWATERSTONE

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