Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Meet Emma from "She Flourishes", a mindset & breathwork mentor, helping you overcome anxiety, people pleasing, and self-sabotage to elevate into deep confidence, composure and fulfilment.If you wish to get in touch with Emma go to her instagram: https://www.instagram.com/sheflourishess/her online hot & healed event Thurs 12th 6:30pm register here: https://events.humanitix.com/breathe-elevate-25-is-giving-hot-and-healed?fbclid=PAZXh0bgNhZW0CMTEAAaagr-QmtzAfGAlVA1i9B-jDKjoEAdJKP9alO_stzX54VPxVAkeivMT7Zbw_aem_5wG2f7SJmjKeF48p6QqY1ABalance a health program like no other for females - only 5 spots availableIf you want to balance your mindset, hormones and nutrition, and realise your true potential, then join me in 2025 along with the other women in my group program Balance.A health program like no other, where we create a lifestyle that suits you, using such tools like fasting, blood sugar regulating and mindset tools.Sign up today and you can start working with me instantly before the program starts 28th Jan 2025.See more here: https://www.iamwellhub.com.au/balance 

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