Why Self-Control is a Myth & What Actually Builds Habits

I Am Well
04/06/2025 23 min Episodio 74
Why Self-Control is a Myth & What Actually Builds Habits

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Episode Synopsis

It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. Even when your mind wanders. Even when you mess up. You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it.Book a in a free coaching session hereLearn more about your hormones, body, nutrition, fasting and cycle-syncing here

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