Ep 2 || Why Counting Calories Isn't Working For You.

I Am Well
17/03/2024 32 min Episodio 2
Ep 2 || Why Counting Calories Isn't Working For You.

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Episode Synopsis

In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist.Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case.Follow for more info:Instagram: @jemmawaterstoneTik Tok: @jemma.waterstone1:1 coaching available via website: www.iamwellhub.com.au

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