Welcome back to the I Am Ready Podcast!
In this special Christmas episode, I’m joined by Lyndal Schultz for a heartfelt and deeply compassionate conversation about navigating the festive season when emotions feel heavy, life has changed, or expectations don’t match reality.
Christmas is often portrayed as joyful and perfect, yet for many, it can bring up grief, loneliness, old memories, and unspoken emotions. In this episode, Lyndal and I gently explore what it truly means to hold space for yourself and others during this time — without judgment, pressure, or the need to “be okay.”
During our conversation, we explore:
Holding space through Christmas – Why this season can amplify emotions from the past, and how to allow yourself to feel without guilt or self-judgment.
Honouring your needs and boundaries – How to slow down, say no when needed, and protect your energy during busy and emotionally charged periods.
Grief, loss, and the ‘year of firsts’ – Compassionate insights into navigating Christmas after loss, change, or separation, and why grief has no timeline.
Self-love during emotional overwhelm – Why kindness, patience, and self-compassion are essential, especially when traditions, family dynamics, or expectations shift.
Finding peace within chaos – Simple yet powerful ways to reconnect with yourself, ground your energy, and create moments of calm — even when life feels overwhelming.
Throughout this episode, Lyndal shares wisdom drawn from her lived experience and professional work supporting individuals and families through grief, illness, and emotional transition. Together, we remind you that you are not alone — and that it is okay for Christmas to look and feel different.
This conversation is an invitation to move through the season gently, to honour your emotions, and to meet yourself exactly where you are — with love.
Learn more about Lyndal Schultz (Guest):
 
🌐 Website: https://steppingintome.com.au/
📸 Instagram: / imsteppingintome
📸 Facebook: / simcourses
🎧 Monday Mindfulness Podcast: https://open.spotify.com/show/6zxT6eW... 📖 Books: https://www.amazon.com.au/stores/Lynd...
🌐 Free Resources: https://steppingintome.com.au/tools-d...
🎧 Energy is Everything Podcast: • Energy Is Everything! Learn more about
 
Indre Ratkele (Host):
🌐 Website: https://www.i-amready.com/
📸 Instagram: @indreratkele
📧 Collaborations: [email protected]
📖 Articles: https://www.brainzmagazine.com/execut...
🎧 I Am Ready audio: https://www.iamready.podbean.com
 
© 2025 Indre Ratkele. All rights reserved. Content from I Am Ready Podcast is protected under copyright law. Legal Note: The stories, insights, and experiences shared by guests on I Am Ready Podcast reflect their personal journeys and perspectives. They do not necessarily represent the views of Indre Ratkele or the podcast. This content is intended for inspiration, reflection, and personal growth—not professional, medical, or financial advice
 
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