You have a belief system (whether you're aware of it or not) and that belief system determines your reality. Hidden in that system are sneaky little (and sometimes big) limiting beliefs that keep you from striving for a better relationship, earning more money, or finally claiming and chasing your dreams. In this episode, I share some limiting beliefs that I've worked through and show you how to do the same with two tools: The ho'oponopono prayer and the process of your thoughts becoming your reality. I give you real examples of the limiting beliefs I once held, and how I worked through them. References for this episode are:The ho'oponopono prayer: I am sorry, Please forgive me, I thank you and I love youOne of my favorite books: Thoughts Become Things by Mike DooleyQuestions for this episode are actually a directive:Take 3 - 10 minutes to create a list of limiting beliefs. These can be actualy beliefs, and they can also be experiences or memories.Sit with each belief, feel into it, and then say the ho'oponopono prayerContinue with this practice for any limiting belief systems you want to release.Let's Connect! Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered. Interested in supporting the podcast? Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan Subscribe on your favorite podcast platform so you never miss an episode. Rate & review the podcast—it means the world to me and helps others find the show! I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open. DM me on Instagram Email me at: [email protected]

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