there is a theory called the biophilia theory that says that it is ingrained in us that being in a resource rich forest it helps us improve our mental health and helps us to better our moods and physical health by forest bathing or forest meditation, or gardening .because the aesthetics of the plants calm us down. Gardening helps people unstress and wilderness therapy helps young children deal with their behavioural and mental health
Science has been ;looking at cells and neurons and realising it makes such a big difference in our well being to be involved in nature.
Nature is a evidenced based health promotion intervention.
So if you cant get to the forests or mountains ,this moment, and you are feeling down or stressed, you can get to the gardens and you can find some grass to sit on, so go and sit on the grass barefooted, tune in to Mother Earth. Observe the tiniest flowers and watch the grass sway with the breeze, and you too can reconnect and uplift yourself to sway like the grass.

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