This week on the #Wednesdaywellbeing show I'  chatting meditation with Colin Ellis. Colin is known as a Meditation Maverick, and has been studying meditation for over 23 years. He recently published, "There Are Only 7 Ways to Meditate: Make Your Meditation Amazing". This book is aimed at people who have tried meditation but not gained all the benefits. Along with the paperback, Colin launched a mobile app.  He says "Retreats create quantum jumps in your personal evolution" Tonight we talk the misconceptions of meditation and find out how to do it even if you have a super busy mind. Get the app here: https://MeditationWellbeing.app His Book: https://7WaysToMeditate.com OrConnect: https://ColinEllis.infoListen on @DH9digital on @nova and on Amanda Joy's Podcast Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

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