Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including: Jay's background in the Army and running a gymHow Deadly Dozen came to beWhat is Deadly Dozen: a detailed breakdownWhat makes Deadly Dozen different - but related to - CrossFit, Hyrox, DEKA, ATHX et al.Movement standards and judgingDeadly Dozen's exciting plans for 2026!...plus world domination, North Korea, and how Macclesfield is the centre of the universe...You can find out more at: www.deadlydozen.comJay's coaches' website: https://strengthandconditioningcourse.com/And Jay's author page on Amazon: https://www.amazon.co.uk/stores/author/B077GCXKGN0:15 - Introduction0:35 - Updates from the week including Rylan Schadegg & DEKA Worlds2:41 - Workout of the Week7:18 - Interview with Jay CurtisFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness ReportPaul's Cap of the Week: www.britishlegion.org.uk

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