Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS)0:15 - Introduction1:25 - Weekly update: Hyrox Gdansk3:55 - AWW6:13 - Las week's WoW8:12 - This week's WoW10:24 - WoDLETE 11:13 - Hyrox formats: which ones to do, and a guide to your best Doubles.51:57 - LHFS: Rugby1:00:34 - Quote of the Week1:02:27 - OutroductionPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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