HCP #5 - Minimum Effective Dose

Hybrid Coaching Podcast
28/05/2024 34 min

Listen "HCP #5 - Minimum Effective Dose"

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Episode Synopsis


Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast!

Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive


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