HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS

Hybrid Coaching Podcast
16/08/2024 45 min

Listen "HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS"

Descargar episodio Ver en sitio original

Episode Synopsis


Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up with some talk about DekaFit Australia on September 14!

Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive


More episodes of the podcast Hybrid Coaching Podcast

HCP #77 - 2026 Elite 15 Regional standings, Muscle endurance 29/11/2025
HCP #76 - Standard Operating Procedures & Best practices pre-race, Hyrox Chicago Review 23/11/2025
HCP #75 - JK Seoul experience, Listener Qs, Anthony's Fitness Race 14/11/2025
HCP #74 - Our training update, Weekly time & breakdown, Hyrox updates 08/11/2025
HCP #73 - More Q&As, Our Nutrition, Our Hybrid Fitness Races 28/10/2025
HCP #72 - Lifetime Games and Listener Questions 19/10/2025
HCP #71 - Hamburg Hyrox Major Review with James Kelly 11/10/2025
HCP #70 - Hamburg Preview, HYROX Major #1, What we have been doing 02/10/2025
HCP #69 - Travel Tips, Long run duration, Listener Qs 28/09/2025
HCP #68 - Lactate Threshold for Fitness Racing 20/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA