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Listen "33. Burn Off Anxiety: 5 Medication-Free Remedies to Soothe Your Mind"
Episode Synopsis
Do you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done in just 3 minutes. These strategies will help you burn off anxiety and find what works best for you. Save this episode as a resource in your mindfulness journey. ––––––––––––––––––––––––––In today's episode, we cover the following:Anxiety on Courtney's solo tripWhat anxiety is vs. normal worryWhat causes anxietyRemedy #1: Creative expressionRemedy #2: ExerciseRemedy #3: Grounding techniquesRemedy #4: Gratitude practiceRemedy #5: Mindfulness adventuresHow to build your anxiety toolkitPracticing self-compassion––––––––––––––––––––––––––Resources: Sensory grounding techniques with Wim Hof5-4-3-2-1 Coping Technique for Anxiety - Breathing Exercise––––––––––––––––––––––––––Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps: Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)#3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcastOffer runs from July 22nd - September 20th 2024.––––––––––––––––––––––––––Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke & @HustleForHappinessPodYouTube: @heycourtneybrooke
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